Did you know that the U.S. ranks near the bottom (36 out of 38 advanced countries) in terms of child well-being, scoring poorly on mental health, physical health, and skills.
Blog
Gen Z and Millennials: The Next Wellness-Focused Generation Your Practice Shouldn’t Overlook
If your practice has traditionally catered to women aged 35 to 65, you’re likely serving an audience that already values wellness and invests in long-term health.
August is National Wellness Month—Let’s Talk About Nutrition
As holistic practitioners, we know that true wellness is more than symptom management; it’s about addressing root causes and restoring balance. While wellness trends like breathwork, cold plunges, and wearable trackers continue to capture attention, the foundation of health remains clear: nutrition.
Red Light Therapy: A Powerful, Non-Invasive Tool for Holistic Healing
As holistic practitioners, we are always searching for safe, natural ways to support the body’s own healing intelligence. Whether you focus on relieving chronic pain, restoring skin vitality, or promoting neurological balance, Red Light Therapy (RLT) offers an evidence-based solution that fits seamlessly into your practice.
How Summer Nutrition Fuels Whole-Body Self-Care
As a holistic practitioner, summer is the perfect opportunity to remind your patients that self-care isn’t just about spa days or vacations. True self-care is a daily practice, one that nourishes body, mind, and spirit.
Nutrition Ideas for a Healthy Summer with Family
Enjoy the season while making nutritious choices for the whole family. From fresh produce to fun outdoor meals, these tips will help support well-being and connection this summer.
How Women Can Support the Men They Love in Living Longer, Healthier Lives: A Strategy for Holistic Practitioners
Men’s Health Week presents an important opportunity for holistic practitioners to expand the conversation beyond the individual patient and consider how to empower women to positively influence the health of the men in their lives.
Summer Reset: How Practitioners Can Use Seasonal Foods to Support Gentle Detoxification
As holistic practitioners, we know the body is always working toward balance. Summer, with its abundance of light, warmth, and fresh produce, offers an ideal opportunity to support this natural process of renewal, both for ourselves and our clients.
Understanding Inflammation: What It Is and How to Fix It Naturally
As holistic practitioners, we know that inflammation is a common thread running through nearly every chronic condition our clients face. Whether it presents as fatigue, joint pain, brain fog, skin issues, or digestive trouble, unchecked inflammation can quietly erode health over time. It’s essential that we help our clients...
Helping Patients Manage Cortisol Through Nutrition and Lifestyle
Support patients with chronic stress is key to helping them achieve better overall health. Cortisol — often referred to as the "stress hormone" — plays a major role in the body's stress response.
The Rise of Personalized Nutrition: How Practitioners Can Lead the Future of Clinical Care
The personalized nutrition market is booming. It is projected to reach $16.4 billion by 2027, signaling a fundamental shift in how practitioners approach patient care. As consumers increasingly seek customized nutritional solutions, holistic professionals are...
How to Guide Patients in Managing Diabetes and Metabolic Syndrome Through Nutrition
Have you noticed a marked increase in patients with pre-diabetes and diabetes in your community? According to the American Diabetes Association, in 2025 the diabetes prevalence in the United States is expected to be 14.9 percent – up from 11.6 percent in 2021.
Patient Education: Cellular Regeneration, Nutrition, and Optimal Health
As healthcare practitioners, we often face the challenge of translating complex biological processes into understandable concepts for our patients.