DNA Testing: Personalizing Nutrition for a New Generation
What if your patients’ genes could tell you exactly what their bodies need to thrive? That’s the promise of DNA-based nutrition testing, a growing trend that’s changing how people eat, supplement, and take care of their health. It’s especially catching on with Gen Z and Millennials, who value personalization, data-driven approaches, and proactive wellness strategies.
What Is DNA-Based Nutrition Testing?
A nutrition-based DNA test analyzes specific genetic markers that influence how the body processes nutrients like carbohydrates, fats, vitamins, and minerals. The test uncovers one’s unique nutrition needs, then turns that insight into personalized food, supplement, and macronutrient recommendations.
It's the foundation for building a nutrition plan that works with your biology, not against it. Instead of a trial-and-error approach to diet and supplements, send a simple cheek swab to a lab and receive a detailed report revealing how your patient’s genes influence everything from vitamin absorption to caffeine metabolism.
My DNA Report
The MY DNA report analyzes over 1,500 genetic variations across 12 comprehensive health panels, revealing how your clients’ bodies respond to key nutrients, potential health risks, and areas where they can thrive.
- Cardiometabolic
Evaluates genetic predispositions to heart disease, blood pressure, and cholesterol levels, helping individuals manage cardiovascular health.
- Cellular Health
Analyzes DNA for cell repair and regeneration capabilities, enabling personalized strategies for aging, longevity, and maintaining healthy cells.
- Detox
Assesses how efficiently your body processes toxins, informing personalized detoxification and support strategies to enhance liver function and reduce toxin buildup.
- Energy / Performance
Identifies genes related to energy production, endurance, and muscle recovery, helping optimize exercise routines and performance nutrition based on genetic potential.
- General Health
Offers a broad overview of genetic factors that influence organ health, longevity, and general well-being, allowing for individualized wellness plans and preventive measures.
- Hologenomics
Examines the interaction between your genes and your microbiome, offering insights into how gut health impacts your overall well-being to guide personalized nutrition strategies.
- Hormone Management
Evaluates genetic factors influencing hormone regulation, enabling customized approaches to managing hormonal imbalances and related health issues.
- Immune
Analyzes genes that impact immune system function, helping personalize strategies for boosting immunity and preventing illness based on genetic susceptibilities.
- Inflammation
Identifies genetic predispositions to chronic inflammation, empowering you to create personalized anti-inflammatory strategies to reduce the risk of inflammatory diseases.
- Neurocognitive
Evaluates genetic factors that influence brain health, cognition, and mental wellness, guiding personalized approaches to improving memory, focus, and mood.
- Nutritional Regulation
Assesses how your DNA affects nutrient absorption and metabolism, helping individuals tailor their diet and supplementation to meet specific nutritional needs for optimal health.
- Weight Optimization
Identifies genetic factors that affect weight management, offering insight to more effectively impact weight loss, metabolic health, and long-term weight maintenance.
These insights guide personalized recommendations that can optimize their health and help prevent future conditions.
Why it’s Trending with Gen Z and Millennials
Younger generations are redefining health. They’ve grown up in a digital world where everything—from playlists to skincare—is tailored to personal preferences. It’s no surprise, then, that they’re drawn to personalized nutrition.
According to wellness industry data, 35% of interest in DNA testing among these demographics stems from the desire for a customized plan tailored specifically to them. Another 25% see it as a way to prevent future health problems, while the rest are driven by curiosity, data insights, and social influence.
Gen Z, in particular, loves the “tech-meets-wellness” appeal of DNA testing. They want science-backed, actionable insights rather than generic advice, such as “eat more greens.” Millennials, on the other hand, appreciate how DNA testing helps them make smarter long-term health decisions in an age where misinformation about nutrition runs rampant.
Benefits That Go Beyond Diet
The advantages of DNA-based nutrition testing, like My DNA, extend far beyond food choices—people who’ve taken the test report feeling more energy, better focus, and improved fitness performance. Knowing your genetic tendencies helps you make smarter supplement choices, avoid overloading on what your body doesn’t need, and fill gaps that matter most.
Even more importantly, this type of testing promotes long-term health prevention. Understanding your risk factors early means you can take small, sustainable steps today that protect your future wellness.
The Future of Personalized Nutrition
As science continues to evolve, DNA nutrition testing is moving from a niche trend to a mainstream wellness tool. Tests like MyDNA are leading the way by offering clinically validated reports and clear recommendations that anyone can follow.
For Gen Z and Millennials, this approach represents more than just data—it’s a new kind of self-care. It’s about listening to the body on a genetic level and using that knowledge to make smarter, more confident health choices.
Release of My DNA 3.0
Systemic Formulas is constantly researching and updating the My DNA test. Dr. Shayne Morris, CEO of Systemic Formulas, will be releasing My DNA 3.0 at the Practice Growth Con 2025 on November 7 and 8. He will conduct a workshop for attendees, enabling them to start using this advanced protocol in their practices immediately. Register for the Practice Growth Con and start 2026 ahead of the pack.